It’s your time to THRIVE!
YThrive is a YMCA exercise and coaching program to help you reach your goals.
Getting and staying active isn’t easy. The biggest barrier isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps and sets? How much cardio? YThrive gives you the tools you’ll need so you can spend your time working on you instead of worrying about planning your exercises.
The YThrive program is designed to support your fitness experience at your local YMCA. All the exercises can be completed in 50-minutes or less and will require equipment found at your YMCA.
I’m interested, what’s next?
Ask your local YMCA if they offer the YThrive Program.
A YThrive coach will meet with you to learn about your health and fitness goals. They will provide the support you need to feel confident on the weight floor.
Find out which program stream best suits you.
YThrive features five unique streams of workouts for members to choose from to support your health and fitness goals.
Watch the video explaining the difference between the five streams of YThrive and take our YThrive Quiz to help you narrow down what stream is best for you.
For youth ages 10-15, the GROW program would be most suitable.
I’ve chosen my program and I’m ready to start.
Learn your YThrive program.
Visit the Membership Desk to set up a YThrive Appointment. Meet with your YThrive coach who will help you learn the exercises. Access the available YThrive resources below to support you through the program. Watch the instructional videos and download the workout cards.