FAQ

What is YTHRIVE?

YTHRIVE is a 6-month fitness program for members at participating YMCA locations. YTHRIVE makes it easier to get started at the YMCA and will help make exercise accessible, achievable, and enjoyable. Whether you’re just getting started or an experienced exerciser, a YMCA coach will provide you with a workout plan and support you so you can stay active, reach your goals, and have fun along the way.

Are there any costs to participating in YTHRIVE?

The YThrive program is included in a YMCA membership at participating locations.

How do I participate in the YTHRIVE program?

The YThrive program is available at participating YMCA locations in Canada. Ask your local YMCA if they offer the program and if you can book an appointment with a YTHRIVE coach.

1. Meet your YTHRIVE coach and get started with your workout plan.

2. Use the resources below including instructional videos and workout cards.

3. Stay connected with your coach if you need support.

4. If you’re ready for something more challenging, your coach can progress you to the next stage.

What is the YMCA’s health and safety policy?  

Please read our health and safety statement here.  If you feel unwell during any exercises please stop your activity and contact your doctor or local emergency services.